Remember when SG went into circuit breaker in 2020 and all of us were forced to stay at home? I decided that I wanted to lose a bit of weight as my pants were starting to get a little tighter 😭🤣
Anyway it was the perfect time as I fully exposed myself to a wide range of workout videos such as cardio, HIIT, toning, stretching and strength training (with weights and without).
As for diet, I don’t fancy doing diet plans. The only thing I cut off, which I believe contributed to my weight loss, is that I omitted carbs – and I am only referring to rice and noodles. I don’t drink sugary drinks on a daily basis, so I was pretty much just hydrating myself with plain water.
So anyway I am linking the workout videos (which I personally feel are quite challenging and effective) below, and please feel free to explore the other videos from the specific youtuber!
Strength 💪🏻
1. 30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises
2. 15 Minute Full Body Pilates – thighs, arms, obliques
3. 30 MIN FULL BODY STRENGTH – Workout with Weights (Build Strength At Home)
Tone 🍑
1. 10-Minute Booty Shaping Workout
2. 20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)
3. 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Cardio 💨
1. 20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
2. BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
3. This Killer Workout Torches Calories — About 500 in 45 Minutes
Stretch 🧘🏻♀️
1. BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
2. BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
3. 30 Minute Stretches for Splits!
Have fun trying these workouts! 💕
