hey babes happy chinese new year!
Assisted Pull ups 3×10
You dont have to go heavy on this, its just to activate your back muscles to warm up!!
Close Grip Lat Pull Down 4×12
Try to keep elbow close to ribs and pull with your elbows down
Lat pull down 4×12
essential for girls who want to have hourglass look this is the key!
Single hand cable Pull down 4×12
Kneel on one knee and stretch forward all the way to have rom and pull back with elbow
