Why you seem to have that sagging piece of meat under your chin?
👏🏼Incorrect 👏🏼Tongue 👏🏼Posture
Now let's learn how to mew properly and what is correct mewing technique.
The essence of mewing technique is the proper tongue positioning and proper breathing.
– The correct tongue position is to be pressed against the palate over the entire area, especially in the posterior third.
Here’s a step by step
Close your mouth, seal your lips and clench you teeth gently
Say the word SING or KING
Hold your tongue in the position where you say the -NG sound
method:
– Standing in front of a mirror, swallow your saliva. Try to remember how that feels. You do need to apply some suction
– Open your mouth and try to force
things to note:
Make sure the tip of your tongue does not touch your front teeth
Open your mouth and try breathing through your mouth. You shouldn't be able to do this.
Tongue pressure is evenly distributed
Teeth are not clenched with force, only lightly touching
You are capable of breathing through your nose
Mewing can change your face shape! Google it if you don’t believe me 😄
Sorry I grabbed images from the web… im still learning how to mew too…
