It took me 20 weeks to lose 17 kg
Breakfast – 322 Kcals
50g of cereal
1 scoop of isolate protein
Lunch – 400 Kcals
120g of rice cooked
150g of dory fish cooked
Dinner – 400 Kcals
120g of rice cooked
150g of chicken cooked
Snacks
120 Kcals
300g of Papaya
100 Kcals
300g of watermelon
Supper
200 Kcals
2 whole eggs
2 egg white
188 Kcals
50g cereal
PS Dont forget 3-4 litres of warm water a day. 😎
#motivation #inspiration #mentalwellbeing #selfcare #selflove #Weightloss #lossweight #gymsg
