This is what I never skip on leg days! Warming up is extremely important, and so is a dynamic routine that can prep your lower body for heavy compound lifts 🙂
I don’t know what most of these exercises are called (lmao) but here are some general tips to help you get started:
1) Take your time to stretch and release all that tension! Usually I stay in each stretch for about 5 seconds
2) Repeat each stretch for 8-12 reps! Doesn’t really warm my body much if I’m not doing volume for these dynamic stretches
3) Hold a bar or wall for support – I didn’t have one here so my balance was put to the test
4) Engage core and breath as you stretch! Super helpful in relaxing and contracting muscles in your lower body
Lmk if this helps your mobility and all the best y’all 🤪
