hi everyone! this is a post for the uterus gang who needs to get called out and the boys who are trying to love their gals (i’m proud of y’alls) ❤️
read: what you ⭐️SHOULD⭐️ consume on your period
anyway… let’s dive into the foods you should not consume when you are on your period!
1. coffee ☕️
* anything with caffeine (yes, milo is a no no too)
if you wonder why you are bloated even without having a meal in the morning, this could be the reason!
❗️why should you avoid it?
caffeine blocks a hormone that can make blood vessels smaller, which slows the flow of blood D: *sobs*
2. spicy foods 🌶
as a lover of spicy food, i’m beyond upset that i have to steer clear from spicy foods…
❗️why should you avoid it?
cause acid refluxes, which will upset you and may even cause bloating and/or cramps!
3. alcohol 🥃
to my party gals, uterus care>drinks!!!
❗️why should you avoid it?
increases the production of both estrogen and testosterone in the body… which makes you PMS & have excessively mood swings
what other foods do you avoid during your period! let me know 😆
