Hey everyone! I’ve been sharing about #My9to5 , but I haven’t really shared about what I do #AfterHours and *cue drumrolls* 🥁
I go for pole!! Surprise!!
Anyway this is by far my favourite fitness activities (I’ve been doing pole for about a year) and I’ve tried #spin #pilates #yoga and many more but #polefitness is #MyGoTo workout
I know it can be pretty intimidating to to start, so here’s a brief guide to getting started!
Step 1️⃣
Choose your studio. There’s a lot of pole places but here’s my list:
Step 2️⃣
Create an account and choose your sessions! All these should be found on the website! Alternatively, you can go with a friend or book a trial if you’re not ready to commit. Feel free to ask me if you need more info!
Step 3️⃣
HAVE FUN.
Price range💰
Pole classes usually range from about $180-$270 for 8 weeks. Most studios have mini terms ($80-$150)one off classes ($15) where you can drop in. If you’re really hunting, there are Telegram Groups you can join where people sometimes let go of their classes because they can’t make it at discounted prices. You can also find pre-loved pole wear, shoes and accessories that others from the pole community sell!
The pole community is so friendly, super nice and extremely body positive. Ive made many friends and from pole and it is an activity I look forward to every week. More than fitness and strength, pole builds #confidence and encourages you to explore a more sensual side of yourself.
